Years ago, a friend encouraged me to try running...
A well-designed exercise program that includes weight training will impact your weight, health, fitness and well-being for decades to come.
Everyone benefits from being healthy and fit.
Learning to take care of yourself – in body, mind and spirit – is a practice like any other, one that requires you to show up!
A combination of simple stretches, proper alignment and mindful breathing will energize your body and mind.
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