Joan Pagano, CEO, Joan Pagano Fitness

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Joan Pagano Fitness
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Health & Fitness Coaching and Consulting

Stuff I've Shared

Keeping Active after Breast Cancer...and Exercise to Prevent It!

Joan Pagano says that more than 30 studies show that as few as three hours a week of moderate to vigorous physical activity can both reduce your...

Real Life Success Stories: Track Your Workouts

Joan Pagano says keeping track of your workouts can boost your results.

Ramp Up Your Exercise Routine to Build More Bone

Join the Jumping Jack Challenge to keep your bones healthy in honor of Osteoporosis Awareness month!

Overcoming Inertia: The Sedentary Years

Joan Pagano says it’s never too late to start exercising and the earlier you do, the longer you benefit.

Run for the Hills

Years ago, a friend encouraged me to try running...