Joan Pagano, CEO, Joan Pagano Fitness

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Joan Pagano Fitness
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Health & Fitness Coaching and Consulting

Stuff I've Shared

Run for the Hills

Years ago, a friend encouraged me to try running...

Age Less with Strength Training

A well-designed exercise program that includes weight training will impact your weight, health, fitness and well-being for decades to come.

Just In Time For The Holidays: Awesome Arms

Everyone benefits from being healthy and fit.

Practice the Art of Self-Care

Learning to take care of yourself –  in body, mind and spirit – is a practice like any other, one that requires you to show up!

Take a Breather with At-Work Desk Stretches

A combination of simple stretches, proper alignment and mindful breathing will energize your body and mind.