The golden rules of losing

Even if you'll never set foot on a red carpet, you're likely to experience disappointment and defeat at some point in your life - and you may not be alone when the bad news hits. You may have an audience.

And the reality is, how we handle our losses telegraphs more about our character than how we handle our big wins. Think about the unfair heat professional athletes like Cam Newton get for (understandably) showing their disappointment during the biggest losses of their careers.

Here are five tips to help you lose gracefully while still honoring your hard work and disappointment.