Life


Easy Ways to Empower Yourself



Figuring out who you are meant to be can seem confusing, difficult, and you might not even know where to begin. Answers don't always come overnight. At times, you're in no better shape than after sitting down with close friends asking for their opinions about your dilemma. Read these tips. You'll be well on your way to becoming the woman you were meant to be.



Life isn’t always a box of chocolates. Sometimes unpleasant situations arise and it’s often the result of our own bad choices. Unfortunately, it is human nature to avoid change even when it is beneficial and wallow in our misery. For women, we live in a world that needs us to change. Change is scary to us, so we avoid it at all costs and tough it out. What we don’t realize is that it is really rather simple to change your life. In fact, it can be done in five simple steps. While these steps may be simple, they are not always easy and can take some deep soul searching to pull off.



Boss Babe is known for the motivational quotes that inspire women from all walks of life to keep going in whatever goals they have in life for



 
 
 



Good Morning America co-host Lara Spencer took center stage at WOTC East and discussed her ups and downs in the TV news business and how she used her passion for flea markets to become the "Martha Stewart of Junk."



Joan Pagano says that more than 30 studies show that as few as three hours a week of moderate to vigorous physical activity can both reduce your risk for developing breast cancer and lower a chance of recurrence by as much as 40%.



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Joan Pagano says keeping track of your workouts can boost your results.



Join the Jumping Jack Challenge to keep your bones healthy in honor of Osteoporosis Awareness month!



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