Health


Heart attack symptoms may vary from what you were told in health class. 



Life throws challenges at everyone, but how you handle these obstacles is what makes the difference. Read on to see how a father’s battle with heart disease inspired those around him.

 



Easy Ways to Empower Yourself



Joan Pagano says that more than 30 studies show that as few as three hours a week of moderate to vigorous physical activity can both reduce your risk for developing breast cancer and lower a chance of recurrence by as much as 40%.



Joan Pagano says keeping track of your workouts can boost your results.



Join the Jumping Jack Challenge to keep your bones healthy in honor of Osteoporosis Awareness month!



Joan Pagano says it’s never too late to start exercising and the earlier you do, the longer you benefit.



Years ago, a friend encouraged me to try running...



A well-designed exercise program that includes weight training will impact your weight, health, fitness and well-being for decades to come.



Everyone benefits from being healthy and fit.



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