Health


Join the Jumping Jack Challenge to keep your bones healthy in honor of Osteoporosis Awareness month!



Joan Pagano says it’s never too late to start exercising and the earlier you do, the longer you benefit.



Years ago, a friend encouraged me to try running...



A well-designed exercise program that includes weight training will impact your weight, health, fitness and well-being for decades to come.



Everyone benefits from being healthy and fit.



Learning to take care of yourself –  in body, mind and spirit – is a practice like any other, one that requires you to show up!



A combination of simple stretches, proper alignment and mindful breathing will energize your body and mind.



Each and every day we must strive to be the best version of ourselves we can be. The choices we make on a daily basis affect our overall wellbeing––mindset, physical body and spirit. How we respond to the challenges we face and the successes we have impacts our happiness. What fills your heart and makes you truly happy?



According to new research, alternating short bursts of intense exercise with recovery periods may have the potential to lower abdominal fat by creating a surge in hormones.



Renowned hiker Jennifer Phar Davis shared what her own two Appalachian trail treks taught her about the value of a good team and clear communication, and why it's never wise to quit on a bad day with a packed audience at The Channel Company's Women of the Channel West event. 



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