Balance


Good Morning America co-host Lara Spencer took center stage at WOTC East and discussed her ups and downs in the TV news business and how she used her passion for flea markets to become the "Martha Stewart of Junk."



Joan Pagano says keeping track of your workouts can boost your results.



If you're seeking balance between your professional life and your home life, you're not looking for the right thing.



Joan Pagano says it’s never too late to start exercising and the earlier you do, the longer you benefit.



Many of us are conditioned to believe that ‘having it all’ is an achievable nirvana, that it means a fixed set of goals and metrics, and that once attained, all the other working moms there will smile knowingly at each other; ‘having it all’ is more like ‘deciding what you want and then enjoying what you have’.



Learning to take care of yourself –  in body, mind and spirit – is a practice like any other, one that requires you to show up!



McQuiston says that embracing change and focusing on making others successful have been crucial to advancing her career.



Women's circumstances guide what they respond to in being mentored, as well as what inspires and pushes them further toward success. Here are a few approaches for effective mentorship from the female perspective.



Each and every day we must strive to be the best version of ourselves we can be. The choices we make on a daily basis affect our overall wellbeing––mindset, physical body and spirit. How we respond to the challenges we face and the successes we have impacts our happiness. What fills your heart and makes you truly happy?



We often talk about learning from "successful people"...but first...don't we have to define what success really looks like for each of us?



Pages