Balance


September is Suicide Awareness Prevention Month. While few have any degree of comfort with the topic, it has become a national epidemic, impacting victims and those left behind alike.

 



If I had a nickel for every time I’ve Googled a fad diet, weight-loss trend or new toning exercise, I’d have enough nickels to fill a bag to do kettle bell squats. 



In this interview with Toni Kent, a professional comedian, speaker and writer, you’ll hear what she’s been working on personally and professional to help keep those moments of merriment coming.



CRNtv expands its new segment to include everyone in the channel -- this week a pasta dish.



Women of The Channel advisory board members offer advice and encouragement to help us get through this unprecedented time with a positive attitude. 



Tips and tools for staying calm and focused when life feels out of your control.

 



Mother’s Day can feel under or overwhelming when parenting on your own, but it doesn’t have to be that way.



Social distance without losing your social connections with these tips for reaching out and staying engaged.

 



Many are struggling to establish a good work-from-home routine, as remote work becomes a requirement in this social distancing era. I spoke to a couple of friends who are WFH veterans for their tips and tricks.



Sink below the noise, and listen to your internal voice. It may have an important lesson to teach you.



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