mental health

September is Suicide Awareness Prevention Month. While few have any degree of comfort with the topic, it has become a national epidemic, impacting victims and those left behind alike.


If I had a nickel for every time I’ve Googled a fad diet, weight-loss trend or new toning exercise, I’d have enough nickels to fill a bag to do kettle bell squats. 

Social distancing doesn’t mean you have to stop therapy sessions. Your mental health is more important now than ever before!