May is National Osteoporosis Awareness month!
We all do it, every day. Some of us do it for most of each day. We do it at home, at school, at work, at ball games and at the movies...
If you have an active lifestyle, can you really skip regular exercise and still be healthy and fit?
Pick a couple of these fitness tips and begin to incorporate them daily.
To slim down and shape up, should you focus on losing inches or losing pounds?
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