Joan Pagano, CEO, Joan Pagano Fitness

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Health & Fitness Coaching and Consulting

Stuff I've Shared

Just In Time For The Holidays: Awesome Arms

Everyone benefits from being healthy and fit.

Practice the Art of Self-Care

Learning to take care of yourself –  in body, mind and spirit – is a practice like any other, one that requires you to show up!

Take a Breather with At-Work Desk Stretches

A combination of simple stretches, proper alignment and mindful breathing will energize your body and mind.

Cardio Conundrum: Burn Calories or Burn Fat to Lose Weight?

According to new research, alternating short bursts of intense exercise with recovery periods may have the potential to lower abdominal fat by...

Your Lovely Bones: Exercise for Osteoporosis

May is National Osteoporosis Awareness month!