Joan Pagano, CEO, Joan Pagano Fitness

Joan Pagano's picture
First Name: 
Joan
Last Name: 
Pagano
Title: 
CEO
Company: 
Joan Pagano Fitness
Facebook Username: 
JoanPaganoFitness
Twitter Handle: 
JPaganoFitness
Pinterest Username: 
JoanPaganoFitness
I have read and agree to abide by the Terms of Service which apply to my use of this website.: 
Company Type: 
Health & Fitness Coaching and Consulting

Stuff I've Shared

Take a Breather with At-Work Desk Stretches

A combination of simple stretches, proper alignment and mindful breathing will energize your body and mind.


Cardio Conundrum: Burn Calories or Burn Fat to Lose Weight?

According to new research, alternating short bursts of intense exercise with recovery periods may have the potential to lower abdominal fat by...


Your Lovely Bones: Exercise for Osteoporosis

May is National Osteoporosis Awareness month!


Are You at Risk for the New Silent Disease?

We all do it, every day. Some of us do it for most of each day. We do it at home, at school, at work, at ball games and at the movies...


Can You Tone Up without Exercise?

If you have an active lifestyle, can you really skip regular exercise and still be healthy and fit?