Life


A combination of simple stretches, proper alignment and mindful breathing will energize your body and mind.



McQuiston says that embracing change and focusing on making others successful have been crucial to advancing her career.



After years of uncomfortable interactions at the world's largest hacker gathering, these women are making their own opportunities.



Each and every day we must strive to be the best version of ourselves we can be. The choices we make on a daily basis affect our overall wellbeing––mindset, physical body and spirit. How we respond to the challenges we face and the successes we have impacts our happiness. What fills your heart and makes you truly happy?



This is the money quote: "It makes you feel better, bringing a baby girl into the world, knowing there are women like her willing to step up like that."



New emoji coming to Apple devices later this year incorporate a little more gender diversity into the vast world of picture-based text messages



According to new research, alternating short bursts of intense exercise with recovery periods may have the potential to lower abdominal fat by creating a surge in hormones.



So many amazing roles for woman this past year - hard to pick the "best"! What do you think?



Our brain is not designed to create happiness, as much as we wish it were so. Our brain evolved to promote survival.



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