Health


Each and every day we must strive to be the best version of ourselves we can be. The choices we make on a daily basis affect our overall wellbeing––mindset, physical body and spirit. How we respond to the challenges we face and the successes we have impacts our happiness. What fills your heart and makes you truly happy?



According to new research, alternating short bursts of intense exercise with recovery periods may have the potential to lower abdominal fat by creating a surge in hormones.



Renowned hiker Jennifer Phar Davis shared what her own two Appalachian trail treks taught her about the value of a good team and clear communication, and why it's never wise to quit on a bad day with a packed audience at The Channel Company's Women of the Channel West event. 



May is National Osteoporosis Awareness month!



The Army wants to know. So does Aetna. And LinkedIn. How good is your sleep?



We all do it, every day. Some of us do it for most of each day. We do it at home, at school, at work, at ball games and at the movies...



Gratitude isn't just another word for positivity. And to mistake it for that can undermine the very benefits of gratitude that you keep hearing about.



We've all fallen subject to the wiles of the red eye: A torture device disguised as low airline fares and "a whole extra day not spent on travel!" It is one of life's dreaded guarantees, like death, taxes, and Game of Thrones spoilers.



Pick the one that scares you the most and see what happens when you set yourself free.



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