Balance


Learning to take care of yourself –  in body, mind and spirit – is a practice like any other, one that requires you to show up!



McQuiston says that embracing change and focusing on making others successful have been crucial to advancing her career.



Women's circumstances guide what they respond to in being mentored, as well as what inspires and pushes them further toward success. Here are a few approaches for effective mentorship from the female perspective.



Each and every day we must strive to be the best version of ourselves we can be. The choices we make on a daily basis affect our overall wellbeing––mindset, physical body and spirit. How we respond to the challenges we face and the successes we have impacts our happiness. What fills your heart and makes you truly happy?



We often talk about learning from "successful people"...but first...don't we have to define what success really looks like for each of us?



Renowned hiker Jennifer Phar Davis shared what her own two Appalachian trail treks taught her about the value of a good team and clear communication, and why it's never wise to quit on a bad day with a packed audience at The Channel Company's Women of the Channel West event. 



Rather than just a tool for distraction, technology can be harnessed for greater happiness and positivity, which translates into success in the workplace, said Amy Blankson, co-founder of GoodThink, during her keynote at The Channel Company's Women of the Channel event.



May is National Osteoporosis Awareness month!



The Army wants to know. So does Aetna. And LinkedIn. How good is your sleep?



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